Why You Should Start Your Day with Nuts and Dry Fruits
We all know the importance of a good breakfast, but not everyone talks about how nuts and dry fruits can elevate your morning routine. Adding a handful of these power-packed ingredients first thing in the morning can boost your energy, keep you full longer, and set a healthy tone for the rest of the day. At Nut and Grain , we believe mornings should start right — and nature has already provided the perfect ingredients. Boosts Energy Naturally Forget sugary cereals and processed snacks. Dry fruits like dates, figs, and raisins provide a natural dose of sugar along with fiber, keeping your blood sugar stable while giving you the kickstart you need. Pair that with nuts like almonds and walnuts, and you get a solid combination of protein, healthy fats, and minerals. Improves Digestion Many people don’t realize that dry fruits also aid in digestion. Figs, for instance, are loaded with dietary fiber, which helps regulate bowel movements. Soaking almonds and raisins overnight and ...